body control
Body Control Pilates exercises are adapted from the 'classical' exercises developed by Joseph Pilates. You learn good movement skills and how to build your own body's stable core and strong centre safely and effectively. The exercises enormously improve your flexibility, allowing your body to move in a much more limber and fluid way. Our modern lives often leave the body feeling strained and stiff. Pilates improves this. It is suitable for any age or level of fitness. Whatever your age or lifestyle, PiIates can be enjoyed for the benefits it brings to your body. You can use it as part of a healthy lifestyle, specifically to improve and support your back, or to maintain the strong core muscles and flexibility you need to balance your other activities.
Body Control Pilates is the leading provider of Pilates education in Britain. Find out more about the Association on the following link:
The Body Control Pilates Method can work for everyone, regardless of fitness level!
