Body Control Pilates works to improve the deep supporting muscles of the body through the use of remarkably effective and medically proven exercises.
Regardless of fitness level, Body Control Pilates can help you to both improve your strength and flexibility in a safe and appropriate manner.
You would begin by having individual lessons to learn the core skills most effectively and at your own pace. These sessions are at the Highfield Practice in Kendal, or in Kirkby Lonsdale. You can continue with one to one-to-one sessions or you may wish to join one of the classes. There are both morning and evening sessions to allow you to find a time to suit you. Group classes are held in Kendal, Kirkby Lonsdale, Brigsteer and Grange over Sands.
To discuss your personal aims and discover how Pilates can support your body, please do not hesitate to get in touch.